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Cultivating Wellness Subscription
Every Month you will enjoy:
Every 2nd Thursday of the month a LIVE Stream Yoga Session at 7 pm via Zoom ( $150 value) where participants can log on 10 minutes early and ask Melissa questions and participate in a 1 hour Live Yoga lesson
(3) Themed Yoga Sessions ($100 value) Learn to listen to your body, tone and strengthen, while relaxing the restless mind. Appropriate for all levels of practitioners.
(2) Wellness Videos: Topics include Mini Meditations, Mindfulness Techniques, Yoga Tips, Healthy Eating and more ($50 value)
(2) Yoga Pose Breakdown Videos: We will discuss the alignment of the pose, how to practice it, and what the benefits include ($50 value)
Emails that include:
Wellness tips for on a budget, weekly challenges positive affirmations, healthy easy recipes and workout playlists.
Access to our Facebook Group Cultivating Wellness with Yoga for Health LI
Did we mention each and every month we offer bonus material? Sometimes it will be extra classes, more music, extra recipes and other fun surprises!