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Your On-Site Wellness Provider


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Wellness Sessions Virtually or in your Home

Not Sure if Wellness is For You?

Wellness is for everyone. We can all create new habits in our lives whether it be healthier food options, exercise or better stress management.

​Contact us today to customize your ideal program for health and wellness.

Available In Home & Virtual Options

Multiple levels and techniques to ensure your best wellness experience.

Stretching Sessions

These classes can range from light stretching, to  toning and building muscle.  We specialize in beginner’s, chair yoga and advanced yoga.  Each class is carefully constructed to meet the needs and goals of the individual or group.

Guided Meditations

This class can help you de-compress after a demanding day of work. We offer breathing techniques to quiet your mind and relax your nervous system.  Let us guide you to relaxation. You’ll benefit from a better night’s rest and feel refreshed and ready for your new day.

Nutritional Guidance

Let our Ayurvedic specialist  meet you virtually or in your home to help create a healthy meal plan specific to your personal needs. Learn how to make better choices at the supermarket on a budget. Proper nutrition will help you have more energy, a clear mind and a healthy body. 

Contact Us to Request a free Demonstration of Services or to Create Your Personalized Package TODAY!

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